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Crossfit Specialist
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Boxing Coach
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High-intensity functional movement workout that will push your limits.
Improve flexibility, balance and find your inner peace.
High-energy boxing workout that burns calories and builds strength.
Low-impact exercises that improve core strength and posture.
Short bursts of intense exercise alternated with recovery periods.
High-energy indoor cycling class with motivating music.
Get one-on-one attention from our expert trainers
12 sessions with a certified personal trainer
24 sessions with a certified personal trainer
36 sessions with a senior personal trainer
Schedule a free consultation with one of our trainers to discuss your goals and find the perfect program for you.
Meet our team of professional and certified fitness trainers
Our trainers are here to guide you on your fitness journey
Crossfit Specialist
With over 10 years of experience, Michael specializes in functional training and Olympic weightlifting.
Yoga Instructor
Sarah brings 8 years of yoga teaching experience with certifications in Hatha, Vinyasa, and Yin yoga.
Boxing Coach
Former professional boxer with 12 years of coaching experience in boxing and fitness training.
Nutrition Expert
Registered dietitian with a Master's in Nutrition Science, specializing in sports nutrition.
Strength Coach
Certified strength and conditioning specialist with a focus on powerlifting and athletic performance.
Pilates Instructor
Certified Pilates instructor with 7 years of experience in rehabilitation and core strengthening.
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Member since January 2022
Full Name: John Doe
Email: john.doe@example.com
Phone: (123) 456-7890
Date of Birth: January 15, 1985
Gender: Male
Address: 123 Main St, City, State 12345
Membership: Premium (Expires: December 31, 2023)
3 sets of 8-10 reps
Focus on controlled movement and full range of motion
3 sets to failure
Assisted if needed, focus on scapular retraction
4 sets of 6-8 reps
Maintain proper form, depth to parallel
3 sets of 8-10 reps
Focus on hamstring stretch and hip hinge
3 sets of 5 reps
Heavy weight, focus on form and bracing
3 sets of 8 reps
Strict form, no leg drive
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