John Doe

Premium Member since June 2022

156

Workouts

Weeks

lbs Lost

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Workout Plan

Progress

Schedule

Monday

Chest & Triceps

Bench Press: 4x8 Incline Dumbbell Press: 3x10 Tricep Dips: 3x12

Tuesday

Cardio & Core

Treadmill: 30 min Plank: 3x60s Russian Twists: 3x20

Wednesday

Back & Biceps

Pull-ups: 4x8 Barbell Rows: 3x10 Bicep Curls: 3x12

Thursday

Rest Day

Friday

Legs & Shoulders

Squats: 4x8 Leg Press: 3x10 Shoulder Press: 3x12

Weight Loss

75%

Strength Gain

60%

Endurance

85%

Today

Personal Training Session

4:00 PM - 5:00 PM With: Michael Johnson

Tomorrow

Yoga Class

7:00 AM - 8:00 AM With: Sarah Williams

Friday

HIIT Class

6:00 PM - 7:00 PM With: David Chen